Just in case you get stuck inside this evening because of the rain, here are some possible TV viewing options: PBS' A Capitol Fourth is usually a decent program. Except this year it will be hosted by Jason Alexander and will feature a duet between Vanessa Williams and Elmo. More concert details. (KLRU, 7pm) A Hero's Welcome seems to lean towards the Extreme Makeover: Home Edition vein of hokey tributes to deserving people. Patrick... more ›

We spend a fair amount of time considering our options for sweets. It's not the best way to spend our time, or the most kind to our hips, but nevertheless, sugar has always been a staple in our lives. One of our favorite sugar providers is that All American Tradition, the Milkshake. We never pass up a good shake, despite Dr. Atkins' suggestions. more ›