Vegan Survival Guide

After reading an article in Good Magazine about a 250-pound guy who, worried about his cholesterol and blood pressure, decided to try out veganism for a month, we thought it was worth a shot as well. After consulting with our doctors ("Protein!"), we started our little experiment on August 1st. Now that the month is almost over, it's time to reflect on what Austin resources have helped make this a relatively easy venture. p>
It should be noted that we use the term "vegan" fairly loosely. In addition to meat or dairy products, many vegans don't eat refined sugar or honey—we know of many who do, however, and during this experiment, we did. We only messed up twice, and both times were because we are powerless to the draw of Alamo Drafthouse a> queso.
Wheatsville Co-Op and Whole Foods offer an abundance of simple substitutions for anyone's favorite animal products—think seitan, tofu, and meatless chicken nuggets (which are DELICIOUS)—but don't neglect the specialty foods section of H-E-B. Here, one can find bruschetta veggie chips, Peace Cereal, and, our favorite, Amy's Frozen Black Bean Enchiladas, which are perfect for heating up on the go. Odwalla drinks also offer a breakfast option with that all-important protein.
Eating out? Austin Java offers delicious pastas that can be made vegan, such as their confetti penne pasta (without Parmesan). Galaxy Café makes their own veggie burgers, and the quality shows; they are delicious and flavorful with avocado and a side salad. Kerbey Lane offers a special menu that ensures their vegan customers can fully enjoy their hummus and tabooley plate, secure in the knowledge that it is 100% animal free. They also have a new banana-honey-granola quesadilla available without the honey or quesa fresca.
For the old sweet tooth, we heartily recommend Spiderhouse Café's vegan peanut butter cups, but for home-baked goodies, Post-Punk Kitchen offers delicious recipes, including chocolate banana cupcakes that our coworkers went wild for. But, if worse comes to worse, you can just grab some Oreos—they're vegan too!
Happy eating!Galaxy Cafe - Clarksville
1000 West Lynn
(512) 478-3434
Open Daily, 7am-10pm
(Breakfast served M-F until 11:30am, S-S until 4pm)
Spider House Coffee Bar & Vegetarian Cafe
2908 Fruth St<
br>(512) 480-9562
Open Daily, 7am-2am
Austin Java Cafe & Bar
1206 Parkway
(512) 476-1829
Monday-Thursday: 7am-11pm
Friday: 7am to Midnight
Saturday: 8am-Midnight<
br>Sunday: 8am-11pm
Kerbey Lane Cafe
2606 Guadalupe St.
(512) 477-5717
Open 24/7
p>
Photo by Drunken Monkey on Flickr a>
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